How to Run Hills

"While the Bay to Breakers is often thought of as a fun race, the running itself is serious. Just wait until you reach the Haight Street hill. It's important, therefore, to prepare for hills in your training," says Joanie Greggains, TV and KGO Radio fitness expert and author of "Fit Happens."

Instructions

Difficulty: Challenging

Things You’ll Need:

• Running Shoes
• Running Shorts
• Running Socks
• Sports Bras
• Running Foods (gels And Bars)
• Athletic Gear

1. Get into decent shape before you start running hills.
2. Begin walking a shallow slope first, then increase the pace and steepness.
3. Lean into the hill while going up to stabilize your spine. Keep your shoulders back so that your lungs can expand and you can breathe fully.
4. Pull yourself upright and try not to brake too hard when going down.
5. Build up your hill routine gradually until it becomes a regular part of your workout.

Tips & Warnings

• "When you train in the hills you burn twice as many calories in the same amount of time. You might want to think about incorporating hills into your regular exercise routine," Greggains says.