How to Prevent Heel Pain When Running

Contributor

By eHow Contributing Writer

Article Rating:

(3 Ratings)

"Heel pain is a common complaint among new runners, but it can be managed with a few precautions and need not keep you off your feet," says Joanie Greggains, TV and KGO Radio fitness expert and author of "Fit Happens."

Difficulty: Moderate

Instructions

Things You'll Need:

Running Shoes
Running Socks
Running/sports Drinks

Step 1

Replace your athletic shoes every six months if you exercise three times a week, and every three months if you exercise daily.
Step 2

Avoid inclines, which are more jarring to the heel.
Step 3

Stretch your calf muscles before and after exercise, or twice daily if you already have heel pain.
Step 4

Stretch your Achilles tendon and your ankles.
Step 5

Cushion your walk by putting heel pads (available in drugstores) in your shoes.
Step 6

Consult a doctor if pain persists.