Things You'll Need:
- Boiling Water
- Antibacterial Soaps
- Antiseptic Mouthwash
- Gauze
- Toothbrushes
- Toothpaste
- Toothpaste
- Cooking Pots
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Step 1
Brush your teeth, then rinse your mouth thoroughly with water. Swish a capful of antiseptic mouthwash between your teeth, then over and under your tongue.
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Step 2
Wash your hands with an antibacterial soap. Dry them with a hand towel that does not shed.
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Step 3
Get comfortable in a well-lighted bathroom. Make sure that you have enough room to look in the mirror and to move your elbows freely to either side of your face.
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Step 4
Stick your tongue out and dry off the end of the ball using some sterilized gauze.
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Step 5
Unscrew the removable end and pull the stud out. Rinse your mouth again to inhibit bacteria and to keep debris from getting caught in the open hole.












