How to Recover from an Addiction

By eHow Health Editor

Rate: (2 Ratings)

Overcoming an addiction may be the most challenging thing you do in your life, but the rewards are worth it.

Instructions

Difficulty: Easy

Things You’ll Need:

  • Dependency support group
  • Sponsor

Step1
Admit that you have a problem with drugs or alcohol. You may have to grudgingly admit that you are an addict or an alcoholic. Moving out of denial has to be the first step. Without this there is no chance of recovery.
Step2
Decide if you're willing to do whatever it takes to succeed at recovery.
Step3
Be ready and willing to change everything in your life - friends, hangouts, beliefs, habits, thoughts about yourself. ...
Step4
Connect with Alcoholics Anonymous, Narcotics Anonymous, Cocaine Anonymous, Marijuana Anonymous - whichever one best serves your needs. You will need this support and fellowship.
Step5
Get a sponsor. Going to meetings will provide opportunities for you to meet people who will make appropriate sponsors.
Step6
Start working the Twelve Steps. Your sponsor will help you with how to do this.
Step7
Get some one-on-one counseling. You can sometimes find low-cost (sliding scale) community counseling services in your city.
Step8
Get physically active. Putting together a regular exercise regimen is going to help you clear your body of toxins, clear your head of negative thoughts, move feelings through you, and help connect you spiritually.
Step9
Develop an attitude of gratitude. Trust in the process.

Tips & Warnings

  • Persevere. Don't give up. You won't regret it.
  • Become your own best friend. Do good things for yourself. You deserve it!
  • Volunteer to help others and you help yourself. Share your experiences whenever possible.
  • Improve your self-esteem by reading a book or taking a class on the subject.
  • Be enthusiastic about your recovery and your life.

Comments

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on 6/28/2008 I disagree that theses tips are completely useless to those struggling with psychological as well as physical dependence. For several years I watched a close friend suffer from an opiate addiction that eventually took his life. His battle against addiction, in my eyes, was nothing more than a waste of time and resources. It has become rather convenient to accept the simple theory that addiction is a disease. This in effect, removes much of the blame and responsibility from those who are afflicted. Although I can see how those who suffer from addiction may be classified as having varying degrees of psychological issues, this explanation of irrational behavior among addicts does more harm than good. When my friend would enter rehabilitation he was constantly reminded that he suffered from a disease in which there is no cure. When you say that "For every addict it takes years and years and

AFrieske said

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on 12/6/2007 I appreciate that you'd write tips about such a serious subject but there is simply no way to compress the trials and tribulations of overcoming addiction into a simple How To article. For every addict it takes years and years and years and there is simply no actual "getting over it". It will be with that person for the rest of their lives always tempting them back. And unfortunately, some do not recover. It would be nice if you would post some links to sites that can actually help. No offense but if a person can recover from addiction by simply reading your list of tips then they were never really in trouble. Please post links to places that can truly help those in need.

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eHow Article:  How to Recover from an Addiction

eHow Health Editor

eHow Health Editor

Category: Health

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