How to Feed Your Child Enough Vitamin C

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By eHow Contributing Writer

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(3 Ratings)

Lucky for parents, vitamin C comes disguised as fruits kids like. Oranges, raspberries, blueberries, kiwi, cantaloupe and strawberries are all great sources. Here are suggestions for ensuring your kids get enough vitamin C.

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How to Feed Your Child Enough Vitamin C
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Difficulty: Easy

Instructions

Things You'll Need:

Bell Peppers
Brussels Sprouts
Cantaloupes
Citrus Fruits
Kiwis
Strawberries
Tomatoes
Strawberries
Tomatoes

Step 1

Broil pink grapefruit topped with brown sugar for breakfast. Each half has 47mg of vitamin C, as much as a child needs for the day.
Step 2

Pack sliced blood oranges into lunchboxes. Kids love to gross out their friends with these deep-scarlet oranges, and each one has 65mg.
Step 3

Gulp down a strawberry smoothie after school. One-half cup of strawberries has 42mg.
Step 4

Snack on sliced kiwi. Each one contains 75mg.
Step 5

Crunch on strips of red or green bell peppers. One-half cup has 45mg.
Step 6

Top fish fillets with tomato salsa and bake. One tomato has 22mg.
Step 7

Feed brussels sprouts to your kids - if they'll eat them! One-half cup has 48mg of vitamin C.
Step 8

Enjoy diced cantaloupe for dessert. One cup of cubed cantaloupe offers 68mg of vitamin C.

Tips & Warnings

The Recommended Dietary Allowances (RDA) for vitamin C, in milligrams (mg), are: infants 0 to 5 months, 30mg; infants 6 to 12 months, 35mg; children 1 to 3 years, 40mg; children 4 to 10 years, 45mg.
Vegetable sources of vitamin C include peppers, potatoes, tomatoes and asparagus.
Vitamin C is an antioxidant with lots of important functions. It helps with wound healing and formation of connective tissue.
Eating a food high in vitamin C with a meal increases the amount of iron absorbed from foods.
Kids turn up their noses at grapefruit or tomatoes? No problem. Just serve vitamin-C-rich foods every day and watch your children average enough over three to five days.
High doses of vitamin C from supplements can cause diarrhea.