Things You'll Need:
- Apricots
- Broccoli
- Cantaloupes
- Carrots
- Mangoes
- Sweet Potatoes
- Apricots
- Carrots
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Step 1
Chop dried apricots into your child's breakfast cereal. Five dried halves contain 1260 International Units (IU) of vitamin A.
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Step 2
Pack carrot sticks into lunchboxes, along with hummus or low-fat salad dressing to dip them into. One carrot has a hefty 20,000 IU.
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Step 3
Slice up cantaloupe for an after-school snack. One cup has 5158 IU.
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Step 4
Enjoy baked sweet potatoes topped with cinnamon. Half a sweet potato boasts 12,440 IU.
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Step 5
Stir-fry broccoli with olive oil and garlic. One-half cup of broccoli florets has 1100 IU of vitamin A.
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Step 6
Toss sliced mango into your spinach salad. The mango has 8060 IU, and spinach offers 1880 IU per half-cup.
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Step 7
Offer tangerines for dessert. Just one has 773 IU.









