How to Take a Punch in Boxing

Contributor

By eHow Contributing Writer

Article Rating: (10 Ratings)

"The guy who can take a punch might be thought of as tough or brave by some people, but I train my boxers to avoid punches and protect themselves so they can continue to fight." -Joe Guson, pro boxing trainer

How to Perform Shadow Boxing
An excellent way to keep in shape is to perfect the practice of shadow boxing. Shadow boxing offers the ad… More
How to Gain Better Balance in Boxing
People call boxing the "sweet science" for a reason. It requires a competitor to incorporate different asp… More
How to Bob and Weave in Boxing
Boxing is more than knocking your opponent senseless. There are other techniques you'll need to develop in… More
How to Make a Fist in Boxing
Make the proper boxing fist, and pack a giant-sized wallop.… More
How to Throw an Uppercut in Boxing
"Throwing an uppercut is like curling your arm to pick up a bucket of water. You need to keep your arm cur… More
How to Throw a Boxing Jab
In boxing, the jab is thrown with the lead hand. The left hand is the lead hand for right-handed boxers, a… More
How to Slip Punches in Boxing
Boxing is often referred to as "the sweet science." The reason for this is because boxing isn't about braw… More
How to Take a Punch in Boxing
"The guy who can take a punch might be thought of as tough or brave by some people, but I train my boxers … More
How to Learn Boxing Footwork
Proper footwork in boxing puts you in position to attack and defend. You must learn to keep your weight ba… More
How to Control the Ring in Boxing
"A boxer who controls the ring is the guy who does the best job of cutting it off for his opponent," says … More

Difficulty: Challenging

Instructions

Things You'll Need:

Boxing Trunks
Boxing Gloves
Boxing Hand Wraps
Boxing Mouthpieces

Step 1

Avoid taking punches, if possible, by out-maneuvering your opponent.
Step 2

Deflect blows with your fists and forearms.
Step 3

Protect your ribs and chest with your upper arms.
Step 4

Work your legs so they are strong and provide a solid, balanced platform underneath you.
Step 5

Bulk up with weights so you can take the pounding.
Step 6

Do lots of abdominal work so you don't break down from body blows.

Tips & Warnings

"I've choreographed boxing for TV commercials and movies. Actors who fake taking punches might look like valiant warriors, but let me assure you there is nothing glamorous about getting pummeled. Just be quick and smart and you'll stay on your feet." -Joe Guson

Who Can Help Sponsored

Tired of Being Tired? Fight Fatigue and Try FRS for FREE!

Comments

djjohnson said

Flag This Comment

on 1/12/2007 - - my name is david johnson i am a 22 year old father with all the ambition,hard work ethic and drive it takes to be the next great boxer i want a trainer to take me as a lump of clay and mold me to my full potential. Im 6'0'' 180 with a 76'' reach and fight left and right handed i love to box i just need direction. id like to contact joe guson. anyone with feedback contact me a davidnjohnson13@yahoo.com
thankyou

Anonymous said

Flag This Comment

on 11/22/2005 Lots of running will get your torso stronger, and also expand your lungs: making it easier to breath withoutgetting the wind knocked out of you. Lots of crunches are good for the upper abs, while leg raises will work da lower abs.