How to Find a Good Boxing Gym

"A good boxing gym has that feel of being a working-class place. It ain't pretty, but it gets the job done." -Joe Guson, pro boxing trainer

Things You'll Need

• Boxing Trunks
• Boxing Gloves
• Boxing Hand Wraps
• Boxing Mouthpieces

Instructions

1. Open the yellow pages or ask around at local exercise gyms for boxing-specific gyms.

2. Check out the inventory. There should be a decent ring, all the necessary bags, mirrors so you can evaluate your own technique, and room to move and jump rope.

3. Watch the boxers to see if they're moving, working hard, and stoked to be there training.

4. Listen to the energy and take in the vibe. Ask yourself if you could fit in with the crowd.

5. Ask about hours of operation to make sure they fit within your schedule.

6. Find out if the trainer(s) are there all the time.

Tips & Warnings

• "Find a gym that has the energy to get you fired up to be there. In my gym we pump fast-tempo music to keep the guys moving." -Joe Guson