How to Tape and Make a Fist in Boxing

"A solid boxing fist requires hand, wrist and forearm strength, along with a good tape job."
--Joe Guson, pro boxing trainer

Things You'll Need

• Boxing hand wraps
• Boxing trunks
• Boxing gloves
• Boxing mouthpieces

Instructions

1. Do hand squeezes, forearm curls and forearm extensions to build hand and wrist strength.

2. Pre-tape well and work in it to make sure it's comfortable.

3. Apply the outer tape thoroughly to prevent injury.

4. Test punch without a glove first to see if you can make a solid fist.

5. Wear a glove that fits snugly.

6. Close your fist tightly with your thumb positioned on the outside, and knock out your opponent.

Tips & Warnings

• Joe Guson suggests trying two different approaches to see which you like: 1) Keep your fist loose until you throw your punch, and close it tight just before impact, or 2) Clench your fist tight the whole fight. Different boxers like different methods.