Things You'll Need:
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Step 1
Break down a large task into its simplest elements. This way you won't be so overwhelmed at home by what you didn't get done at work.
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Step 2
Make daily to-do lists that include some of these elements.
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Step 3
Reward yourself for completing the small tasks instead of pushing to finish a large project without breaks.
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Step 4
Avoid falling into a permanent guilt mode, particularly if you work from home. Just because you can keep working doesn't mean you should.
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Step 5
Make time for a private life - even if this means that you need to put personal matters on your to-do list.
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Step 1
Maintain a professional demeanor at work. While you may be upset over a failed romance, crying all day at your desk interferes with your productivity and that of those around you.
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Step 2
Keep discussion of personal problems with supervisors to a minimum. They should only be brought up if they are affecting your job performance.
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Step 3
Make calls to friends or family regarding personal matters during your lunch hour if the calls can't wait until you are home. Avoid using the business phone for personal calls.
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Step 4
Remember, your employer is more concerned with how well you do your job than what sort of person you are.












