How to Sidestep on Telemark Skis

Sometimes the only way to get up a steep hill on telemark skis is to sidestep.

Difficulty: Moderately Easy

Instructions

Things You'll Need:

• Ski Clothing
• Telemark Ski Equipment

1. Point both skis across the hill, perpendicular to the slope. In this stance, one ski will be farther up the hill than the other.

2. Plant your uphill pole above you into the snow.

3. Bend sideways at the hips.

4. Lean into the hill, using your pole as a balance aid.

5. Lift your uphill foot toward your pole, maintaining a perpendicular stance to the slope.

6. Plant this foot and shift your weight onto it.

7. Lift your lower foot up and plant it so that your feet are side by side again.

8. Plant your uphill pole above you and repeat until you reach the top of the incline.

Tips & Warnings

• The leg that's farther uphill will tire more quickly than the lower leg. When this happens, turn and face the opposite direction, switching leg positions.
• Telemark skiing is a physically demanding sport that could result in serious injury. We recommend that you seek proper training and equipment before attempting this activity.

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