Things You'll Need:
- Ski Clothing
- Telemark Ski Equipment
- Slotted Screwdrivers
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Step 1
Determine if the binding you are using fastens with a heel clamp or a toe clamp. Simply look at the binding and notice where the clamp is located.
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Step 2
Slide your foot into the binding and try to clamp the binding to your boot.
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Step 3
Notice if the cable/spring that wraps around your boot is too short to clamp down, too long so your foot slides around in the binding, or in between the two and just right.
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Step 1
Unhook the cable/spring on many models to adjust the binding. The end of the cable/spring is a hook connected to the toe piece and is easily removed.
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Step 2
Twist the cable/spring clockwise to tighten the binding and counterclockwise to loosen the binding.
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Step 3
Place the hook back in the toe piece.
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Step 4
Put your foot in the binding and fasten the heel clamp.
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Step 5
Make sure the binding is adjusted properly. You should feel a bit of resistance when trying to clamp the binding in place.
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Step 1
Flip the front toe piece up and look for a spring mechanism with a screwdriver slot on the underside.
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Step 2
Place a flat-head screwdriver in the slot and twist it clockwise to shorten the cable, or counterclockwise to lengthen the cable.
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Step 3
Place your foot in the binding, clamp the toe piece down and make sure the binding is adjusted properly to your boot.
