How to Get Started in Diving

Diving from a springboard or platform can be exhilarating. But US National Synchronized Diving Champion Kristen Link says it's important to get a coach first.

Instructions

Difficulty: Moderately Easy

Things You’ll Need:

• Swimming Trunks
• Swimsuits
• Beach Towels
• Swimming Caps
• Swimming Ear Plugs
• Swimming Goggles

1. Learn how to swim well before considering diving.
2. Get a coach. "Diving can be dangerous because there are so many technical aspects. It's very important to start with a coach and learn the proper technique," says Link.
3. Check your phone book for local YMCAs, country clubs or college programs for pools and swimming facilities. "Many collegiate coaches run classes or have teams that are open to locals and beginners."
4. Go to the US Diving Web site (www.usdiving.org), click on "Find a Club" and enter your state in the blank field. More than 600 clubs are affiliated with one of the local diving associations that are members of US Diving.
5. Start on the 1-meter springboard. Develop proper technique and confidence. "Divers almost always start on the 1-meter and then, as they get more comfortable, progress to a 3-meter springboard. Eventually they may move to the platform, but I wouldn't recommend it before age 13," says Link.
6. Focus on how you enter the water when you begin to dive. "Be sure to enter the water straight on, with a tight stomach and back to help prevent injuries."

Tips & Warnings

• Make sure you're in reasonable shape before starting any dive program.
• Try to find a program that works with your schedule so that you will stick with the training.
• Only try dives that are within your ability or comfort level.
• Always dive with supervision.