How to Develop Good BMX Racing Strategy

BMX racing takes more than just strong legs - you've also got to be mentally prepared. Assuming that you've been doing your training, these tips will help you use your head in a BMX race.

Instructions

Difficulty: Moderate

Things You’ll Need:

• BMX Bike Brakes
• BMX Bike Forks
• BMX Bike Frame
• BMX Bike Gloves
• BMX Bike Parts
• BMX Bike Pegs
• Bike Jerseys
• BMX Bike Helmets
• BMX Bikes

1. Practice at many different tracks. All tracks have different start gates, start hills, jumps, berms and rhythm sections. Be prepared for anything.
2. Practice gate starts from all eight of the lanes.
3. Learn to balance at the gate with both feet on the pedals. This skill will help you get a faster start, and you won't have to worry about missing a pedal once the gate drops.
4. Look at the gate. When you're waiting for the gate to drop, watch the top of the gate instead of the start lights. This step will help you keep your balance and help you prepare for the gate to drop.
5. Focus on the first jump or berm as soon as the gate drops. See where you want to go.
6. Try to get the holeshot, or first position, out of the start gate. This position puts you at an advantage, as long as you can hold the lead.
7. Hold your position. Try not to be too aggressive, but don't let other riders easily bump you out of the way.
8. Go high and outside on the berms. In most cases, if you're trying to get a better position, the outside line lets you see what everyone else is doing and react. Be ready to either stay on the outside or pull into the inside line.
9. Stay low on jumps. Most of the time, you're faster on the ground, so learn how to stay low and how to speed jump.
10. Keep pedaling all the way to the end and even after you've crossed the finish line. Many riders who thought they had won slowed down to raise their arms only to have the next rider sneak in and take the win.

Tips & Warnings

• When practicing, focus on all aspects of the track. Learn how to hit the first jump and the first turn from any one of the eight lanes.
• It is better to jump (instead of roll) over some jumps, like doubles and triples. Don't go higher or farther than you have to - stay smooth and keep your momentum.
• Sometimes riders use their elbows to force other riders out of the way in the turns. You'll need to learn how to handle that tactic and realize that it is part of racing. The best way to avoid this situation is to be faster than the other riders.
• BMX racing is an inherently dangerous activity that can result in serious injury or death. We recommend that you seek proper training and equipment before attempting this activity.