By
eHow Sports & Fitness Editor
Difficulty: Moderately Easy
Things You’ll Need:
Step1
Practice by riding around with increasingly heavy loads in your panniers to get an idea of how much you can actually carry when it comes time to pack your panniers and head out the door.
Step2
Try taking along two of each type of clothing you'll need for a typical day on the road - the idea is to wear one set while you wash and dry the other.
Step3
Make lists in the weeks before the trip of everything you might want to bring along.
Step4
Apply the laugh test (microwave oven; coolers containing six-packs of beer and soda) and subtract these impossible items from your list.
Step5
Apply a common-sense, this-weighs-too-much test to items such as bottles of orange juice and cans of tuna fish. (A fellow beginner cyclist injured his knee after hauling these very items around - in bulk - rather than buying them along the way.)
Step6
Buy or take out of storage the items that remain on the list and lay everything out on your floor.
Step7
Allow yourself to think, "There's no way I'm hauling all this stuff."
Step8
Begin editing things out of the pile: Set aside clothing, food and other items that may suddenly seem too bulky or otherwise unnecessary.
Step9
Repeat steps 7 and 8 as needed until you're able to fit everything comfortably into a well-balanced set (or sets) of panniers.