How to Get in Shape for Basketball
Sitting on the couch, watching college hoops, eating potato chips and drinking beer ... these are noble undertakings. Do not let anyone dismiss their importance. However, should you wish to play a bit of basketball for your own enjoyment, you'll need to pursue a more active course.
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Things You'll Need
- Athletic Socks
- Basketball Uniforms
- Basketball Hoops
- Basketball Shoes
- Basketballs
- Home Gyms
Instructions
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1
Get off the couch.
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2
Dig around in your closet until a pair of tennis shoes presents itself. You should find high-tops and perhaps some cross-trainers.
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3
Grab the running shoes and go for a jog. After a slow quarter-mile, stop to stretch your hamstrings, quads, calves, shins and groin equally. Stretch your upper body and arms, and then continue running. Start with a mile or two and work over time for a greater distance and faster pace.
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4
Install a driveway hoop or find a local park.
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5
Practice your standing shots, jumpers and free throws.
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Find a pick-up game and join in. Play until you feel sick. Return the next day and play again.
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7
Hit the local track and run wind sprints - a series of short, quick sprints with little rest in between repetitions.
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Do crunches and push-ups at home. The sit-ups (in addition to helping you with that washboard stomach) will help equalize the back muscles, helping avoid strain. Push-ups help stretch and strengthen the arms, increasing blood flow and allowing them to remain aloft longer.
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Tips & Warnings
Play basketball, play basketball, play basketball.
If you have any condition that would impair or limit your ability to engage in physical activity, please consult a physician before attempting this activity.
