Things You'll Need:
- Athletic Gear
- Table Tennis Balls
- Table Tennis Nets
- Table Tennis Paddles
- Table Tennis Playing Tables
- Table Tennis Video
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Step 1
Stand about the distance of your paddle and arm away from the table.
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Step 2
Bend your knees and stay on the balls of your feet.
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Step 3
Lean forward and hold your paddle up and ready.
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Step 4
Use your empty hand out for balance and counterweight.
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Step 5
Watch the ball at all times and try to keep from getting rooted in one position.
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Step 6
Get back to your central position and ready stance quickly if a shot takes you out of position.
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Step 7
Keep your head up.
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Step 8
Stay light on your feet.
















