Things You'll Need:
- Athletic Gear
- Table Tennis Balls
- Table Tennis Nets
- Table Tennis Paddles
- Table Tennis Playing Tables
- Table Tennis Video
-
Step 1
Use the lob when you are on the defensive to get some extra time to get into position or to slow the pace of the game. Watch out, though - the lob can set your opponent up for a smash.
-
Step 2
Notice the hard attack coming from your opponent, and take a step or two back from the table.
-
Step 3
Hold the paddle low and open as you draw it either back or across your chest - the lob shot can be done either forehand or backhand.
-
Step 4
Bend your knees to get down low on the ball.
-
Step 5
Swing upward on the ball as it is dropping.
-
Step 6
Swivel the paddle face from an open (facing up) to a closed (facing down) face as you strike the ball, giving the ball as much topspin as possible.
-
Step 7
Follow through high, almost above your head.
-
Step 8
Recover quickly to a good ready stance for your opponent's return.







