How to Do a Backhand Push in Table Tennis

The most common stroke in table tennis is the push stroke. Learn this one first and start playing with good form.

Difficulty: Easy

Instructions

Things You'll Need:

• Athletic Gear
• Table Tennis Balls
• Table Tennis Nets
• Table Tennis Paddles
• Table Tennis Playing Tables
• Table Tennis Video

1. Start in your basic ready position, with your feet roughly shoulder width apart, your shoulders square to your opponent, and your paddle up and ready.

2. Notice the ball coming to your backhand and draw the paddle across your chest.

3. Keep the face of your paddle slightly open (facing up).

4. Push the paddle forward into the path of the ball. Lead the swing with your elbow, but allow your arm to extend as you push the ball.

5. Hit the ball in the center of your paddle.

6. Push through the ball, resisting the temptation to slap, tap, or jerk your paddle as it strikes the ball. Keep the motion steady and controlled.

7. Keep your feet set, and try not to pivot your body at all.

8. Follow through, imagining the paddle almost carrying the ball, as you push it toward its destination.

9. Finish with your paddle pointing to where you want your shot to go. Your forearm should be mostly extended.

Tips & Warnings

• Practice the motions of the backhand push without the ball. When you are actually playing, there is no time to think in terms of step-by-step.
• Steadiness is the key. Don't try for too much backspin on this shot, just a smooth steady push. The open face of the paddle will give the ball some natural backspin.

Who Can Help Sponsored

• Tired of Being Tired? Fight Fatigue and Try FRS for FREE!