How to Trail Run on a Trail Shared by Horseback Riders

Horses are big, powerful animals. When you see one on the trail, it's time to step aside.

Difficulty: Moderately Easy

Instructions

Things You'll Need:

• Running Clothes
• Trail Running Shorts
• Trail Running Socks
• Trail-running Shoes

1. Check at the trailhead for any posted regulations regarding horses, hikers, and other trail users. Specific rules tend to vary from trail to trail, but hikers and runners are normally required to yield to horses.

2. Communicate to those on horseback as you approach. If you're approaching from behind, warn them of your presence as soon as you're within earshot and well before you pass.

3. Pass slowly. The rider should rein the horse to the side, allowing you room. Continue speaking softly as you pass, if the horse hasn't already turned its head to eye you. This will communicate your close proximity.

4. Leave the trail to the horses. When a horse is passing you, step well off the trail, but remain in plain sight or as far to the side of the trail as possible to give the horse enough room. When you're passing a horse, do so in the same fashion, moving slowly and communicating with the rider as you go.

5. Avoid getting too close to the hind legs of a horse. One kick is all it takes to ruin an otherwise enjoyable run.

6. Watch your step as you run. The occasional manure pile aside, deep hoof prints can be ankle twisters if you're not careful.

7. Keep dogs under control. If your dog is a barker, leave him at home when you run on trails shared by horses.

Tips & Warnings

• Sudden movements can spook a horse. If you must move, do so slowly.
• Remember not to run through a group of horses. Instead, run around them or let them all pass before continuing.
• Avoid shouting to warn a rider. Speak just loud enough to be heard so the horse isn't spooked.
• Trail running is a physically demanding sport that could result in serious injury. We recommend that you seek proper training and equipment before attempting this activity.

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