Things You'll Need:
- Trail Running Shorts
- Trail Running Socks
- Trail-running Shoes
- Running Foods (gels And Bars)
- CamelBak Hydration Systems
- Altimeters
- Fanny Packs
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Step 1
Pack clothing appropriate for the season. Dangerous weather conditions come in fast at altitude, so be ready for just about anything: rain, hail, sleet, snow, fog, lightning, high winds, intense sunlight and bitter cold.
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Step 2
Understand the weather patterns in the area you plan to visit and time your runs accordingly. In some places, for instance, afternoon thunderstorms are common.
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Step 3
Stash extra food and water in a fanny pack or backpack hydration unit. High-carbohydrate and high-calorie foods are best, as they are easy to digest and are less likely than fats and proteins to make you nauseated.
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Step 4
Pace yourself over the entire run. Try to keep your breathing steady by slowing down to power-walking pace on steep ascents.
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Step 5
Stay hydrated by drinking lots of water.
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Step 6
Acclimatize if running at altitude is a new venture. Your body might need several days to adjust if you're used to relatively low elevations.
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Step 7
Heed your body's warning signals. If you feel symptoms of altitude sickness - headaches, nausea, dizziness - begin your descent as quickly as possible.
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Step 8
Stay on the trail to avoid destroying fragile ecosystems. The vegetation at high altitudes can take a long time to recover if trampled.
