How to Have a Water Birth

A baby grows and develops in the aqueous environment of the mother's womb. Some birthing experts believe that there is less delivery trauma for a baby born into water.

Difficulty: Moderate

Instructions

Things You'll Need:

• Baby Blankets
• Water Thermometers
• Doctors

1. Remember that this is your birthing experience - you don't have to follow a list of specific water rules. If you feel like climbing out of the tub at any time, you can.

2. Make sure the birthing tub is clean and has a fresh liner if it is not your own personal tub or Jacuzzi.

3. Be sure the water you add into the tub is not too hot, as this has a tendency to cause slight dehydration in newborns. Keep the water thermometer readings between 90 and 101 degrees F.

4. Expect your midwife or doctor to wear gloves when handling and examining you underwater. This will reduce the chance that their germs will contaminate your birthing water.

5. Consider that you will probably experience less labor pain because your lower body is freed from the pull of gravity.

6. Lift your baby up out of the water as soon as he or she is born.

7. Expect to cut the umbilical cord after the baby is out of the water.

Tips & Warnings

• Newborns have a "mammalian reflex," which means that they will not take their first breath while underwater. It isn't until they hit the fresh air that they will inhale and cry. However, as soon as a baby is born, the doctor or midwife will lift the baby up out of the water to place in the mother's arms.
• You can also deliver your placenta underwater, if you like.

Who Can Help:

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