How to Pole Plant on Cross-Country Skis

Good Nordic technique stems from several parts of your body and equipment. Completing a solid pole plant will help your speed and efficiency on the trail.

Difficulty: Moderately Easy

Instructions

Things You'll Need:

• Cross-country Ski Equipment
• Ski Clothing

1. Extend your right arm as the left ski finishes a gliding stride.

2. Push your pole into the snow at an angle just less than vertical.

3. Continue to push the pole as you slide forward, bringing the right ski into the lead.

4. Bring your left arm into the lead as you complete the right pole plant.

5. Make the shift from one pole plant to another as smooth as possible. A fluid set of pole plants will help your glide tremendously.

6. Visualize the motion: Think of reaching for an item on a shelf and throwing it directly behind you.

Tips & Warnings

• Try to slide along the snow by using only your poles - no foot movement. This exercise lets you judge the strength of your pole plants: On a flat section of trail, you should be able to get moving with simply the motion of your arms.
• Skiing is a physically challenging sport that can result in serious injury. We recommend that you seek the proper equipment and training before undertaking this activity.

Who Can Help Sponsored

• Tired of Being Tired? Fight Fatigue and Try FRS for FREE!