How to Kick and Glide on Cross-Country Skis

Have you ever seen a cross-country skier whose form is smooth and fast and looks virtually effortless? Do you notice how the back ski actually rises off the ground? This technique is called kick and glide.

Difficulty: Moderate

Instructions

Things You'll Need:

• Cross-country Ski Equipment
• Ski Clothing

1. Find a flat section of a trail, with a bit of a track to keep your skis in line.

2. Get into your natural skiing rhythm, with long glides and strong pole plants.

3. Shift most of your weight to the front ski as you kick your back ski underneath.

4. Let the tail of your trailing ski come off the ground when you kick.

5. Keep a constant motion with your legs. The amount of kick from the back leg results simply from momentum, just as it does in running.

6. Try not to "hang out" your back leg in an effort to get the rear ski in the air - this will only waste energy. Building up momentum will make the motion happen naturally.

Tips & Warnings

• A good track in the snow will make this exercise much easier.
• Always prepare for winter weather when you go out skiing. Conditions can change quickly while you're out on the trail.

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