How to Eat More Protein in Your Vegetarian Diet
There are many ways to meet your protein requirements as a vegetarian; here are just a few.
Things You'll Need
- Leafy Green Vegetables
- Peanuts
- Pistachios
- Soy Products
- Soybeans
- Sunflower Seeds
- Whole-grain Bread
Instructions
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Eat a wide variety of foods. Include vegetables, fruits, whole grains and legumes in your diet.
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2
Add soy products. Tofu and tempeh can be added to soups or stir-fries.
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3
Use textured vegetable protein. It can be added to soups and other dishes to increase the protein content.
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4
Eat imitation meats and cheeses. Veggie versions of hot dogs, burgers, cheese and luncheon meats are readily available, and many brands are high in protein.
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5
Add protein powder to shakes or cereal if you feel you're not getting enough.
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6
Increase your bean intake. Beans are high in protein, as well as fiber.
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7
Eat sea vegetables and spirulina.
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8
Snack on nuts and nut butters.
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Tips & Warnings
By eating enough calories and a wide variety of foods, it is easy to consume plenty of protein while adhering to a vegetarian diet.
If you have any questions or concerns, contact a physician or other health care professional before engaging in any activity related to health and diet. This information is not intended as a substitute for professional medical advice or treatment.
