How to Do a Defensive Sweep Check in Roller Hockey

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By eHow Contributing Writer

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Use the defensive sweep check to sweep your entire stick along the ground and knock the puck free from your opponent's control.

Difficulty: Moderately Easy

Instructions

Step 1

Engage your opponent who has the puck, either by skating backward in front of her or alongside her.
Step 2

Release your lower hand from the stick.
Step 3

Crouch down low. Realize that while you are in this position, your skating ability is impaired. If you don't act quickly, your opponent will simply skate right by you.
Step 4

Hold your stick almost flat against the ground.
Step 5

Sweep your entire stick along the ground, crossing through your opponent's area of control over the puck.
Step 6

Knock the puck free and try to gain control of it or clear it down the court.

Tips & Warnings

Do all of these steps in quick succession, so your opponent doesn't see it coming.
Becoming a good backward skater will drastically improve your defensive skills.
Always wear proper pads when playing roller hockey.
Roller hockey is a physically demanding sport that could result in serious injury. We recommend that you seek proper training and equipment before attempting this activity.

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