How To

How to Eat More Fiber

Contributor

By eHow Contributing Writer

Article Rating:

(26 Ratings)

Experts recommend increasing your daily intake of dietary fiber to between 20 and 35 grams.

How Does Fiber Affect Health?
… More
About Foods That Are Rich in Fiber
Fiber is the part of a plant that your body is unable to completely digest. Nutrients can be extracted fro… More
Fiber Diet for Body Detox
How to use body detox techniques such as dieting with fiber; get expert tips and advice on natural body de… More
How to Eat More Fiber
Experts recommend increasing your daily intake of dietary fiber to between 20 and 35 grams.… More
How to Eat Less Fiber
Most dietary fiber comes from grains, fruits and vegetables. Health practitioners urge us to increase the … More
How to Get More Fiber in a Breakfast
It can be hard to get enough fiber each day in the typical American diet. There are many specialty product… More
How to Pick Fiber-Rich Grains
Most consumers are aware of the fact that high fiber foods are healthier than processed foods. In respons… More
How to Choose Fiber-Rich Vegetables
Almost all vegetables contain fiber, but some have higher doses than others. Fiber is important to a pers… More
How to Choose Fiber Supplements
Introducing fiber supplements into your daily regimen boasts many health benefits including digestion aid… More
How to Add Fiber to Child's Diet
Fiber is an important aspect of your diet and from the latest government health reports, children in the U… More

Difficulty: Easy

Instructions

Things You'll Need:

Beans
Bran Flakes
Brown Rices
Fruits
Green Leafy Vegetables
Fruits
Beans

Step 1

Switch to whole grains. These include brown rice, barley, millet, amaranth and whole wheat.
Step 2

Avoid white bread or any baked products made with white flour.
Step 3

Add beans to your diet. Good ones are lentils, black-eyed peas, lima beans, great northern beans and chickpeas.
Step 4

Eat more raw vegetables. Cooking can reduce the fiber content.
Step 5

Add more fresh fruit to your diet.
Step 6

Sprinkle bran flakes in your morning cereal.
Step 7

Eat baked products made with wheat or oat bran.

Tips & Warnings

Increase the fiber in your diet slowly, especially if you've been eating very little of it.
If you have any questions or concerns, contact a physician or other health care professional before engaging in any activity related to health and diet. This information is not intended as a substitute for professional medical advice or treatment.

Who Can Help:

Comments

ecm1980 said

Flag This Comment

on 5/1/2009 Good Tips. A good way to make the brown rice taste better is to add some salsa to it. Very yummy.

vinnymac said

Flag This Comment

on 4/3/2009 My cats name was Bran Flakes, I do not appreciate your comment, and its association with a morning breakfast!

apere13 said

Flag This Comment

on 4/3/2009 OK... I can't find the wholegrains switch ANYWHERE!? CAN SOMEONE HELP ME!?

on 3/17/2009 Fiber is often called “your body’s broom.” Eating enough fiber helps bowels function properly, can alleviate symptoms of chronic constipation and diverticular disease and may lower your risk for heart disease and some cancers.Check our blog all this month for healthy eating tips from our LifeBridge Health nutrition experts.http://lifebridgeblogs.blogspot.com/