Things You'll Need:
- Beans
- Bran Flakes
- Brown Rices
- Fruits
- Green Leafy Vegetables
- Fruits
- Beans
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Step 1
Switch to whole grains. These include brown rice, barley, millet, amaranth and whole wheat.
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Step 2
Avoid white bread or any baked products made with white flour.
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Step 3
Add beans to your diet. Good ones are lentils, black-eyed peas, lima beans, great northern beans and chickpeas.
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Step 4
Eat more raw vegetables. Cooking can reduce the fiber content.
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Step 5
Add more fresh fruit to your diet.
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Step 6
Sprinkle bran flakes in your morning cereal.
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Step 7
Eat baked products made with wheat or oat bran.














Comments
ecm1980 said
on 5/1/2009 Good Tips. A good way to make the brown rice taste better is to add some salsa to it. Very yummy.
safenazo said
on 4/15/2009 good
vinnymac said
on 4/3/2009 My cats name was Bran Flakes, I do not appreciate your comment, and its association with a morning breakfast!
apere13 said
on 4/3/2009 OK... I can't find the wholegrains switch ANYWHERE!? CAN SOMEONE HELP ME!?
schleter1 said
on 3/17/2009 Fiber is often called “your body’s broom.” Eating enough fiber helps bowels function properly, can alleviate symptoms of chronic constipation and diverticular disease and may lower your risk for heart disease and some cancers.Check our blog all this month for healthy eating tips from our LifeBridge Health nutrition experts.http://lifebridgeblogs.blogspot.com/