eHow launches Android app: Get the best of eHow on the go.

How To

How to Make Spinach Salad With Curry Vinaigrette

Contributor
By eHow Contributing Writer
(4 Ratings)

This is a great rainy-day salad, a take-to-work salad, or an I'm-home-alone-and-want-a-nutritious-light-meal salad. Serves two.

From Quick Guide: Salad Recipes
Difficulty: Easy
Instructions

Things You'll Need:

  • juice of 1/2 lemons
  • 1 tomatoes - coarsely chopped
  • 1 bunch fresh spinach
  • 1/2 c. sunflower seeds
  • cutting boards
  • 1/8 tsp. curry powders
  • 1/8 tsp. ground cumin
  • mixing bowls
  • serving dishes
  • chef's knives
  • salad bowls
  • salad spinners
  • 1/4 c. extra-virgin olive oil
  • a handful or two of bean sprouts
  • salda utensils
  • A Handful Or Two Of Bean Sprouts
  • Juice Of 1/2 Lemons
  • Chef's Knives
  • Chef's Knives
  • Cutting Boards
  • Mixing Bowls
  • Salad Bowls
  • Salad Spinners
  • Salda Utensils
  • Serving Dishes
  • Mixing bowls
  • 1/2 c. sunflower seeds
  • 1 tomatoes - coarsely chopped
  • 1/8 tsp. curry powders
  • 1 bunch fresh spinach
  • 1/4 c. extra-virgin olive oil
  • 1/8 tsp. ground cumin
  1. Step 1

    Rinse and dry the spinach thoroughly. Chop coarsely.

  2. Step 2

    Combine the spinach, bean sprouts, sunflower seeds and tomatoes in a serving bowl.

  3. Step 3

    Make the vinaigrette: Whisk together the olive oil, lemon juice, cumin and curry powder.

  4. Step 4

    Sprinkle the dressing onto the salad; toss to mix.

  5. Step 5

    Serve immediately.

Tips & Warnings
  • Fresh spinach can be stored up to one week in a plastic bag in the refrigerator. Any extra spinach can be kept handy for pasta sauces, other salads or sandwiches.
  • This vinaigrette goes well with spinach. Adjust the other ingredients (tomato, bean sprouts, and so on) to suit your own palate.
  • Use a good-quality Indian curry powder for this dish; add a little more to the dressing if you like. You can also increase the lemon for a stronger citrus taste.
Subscribe

Post a Comment

Post a Comment

Related Ads

  • Have you done this? Click here to let us know.
I Did This
Get Free Food & Drink Newsletters

Copyright © 1999-2009 eHow, Inc. Use of this web site constitutes acceptance of the eHow Terms of Use and Privacy Policy.   en-US Portions of this page are modifications based on work created and shared by Google and used according to terms described in the Creative Commons 3.0 Attribution License.

eHow Food and Drink
eHow_eHow Food and Drink