How To

How to Make Spinach Salad With Curry Vinaigrette

Contributor
By eHow Contributing Writer
(4 Ratings)

This is a great rainy-day salad, a take-to-work salad, or an I'm-home-alone-and-want-a-nutritious-light-meal salad. Serves two.

From Quick Guide: Salad Recipes
Difficulty: Easy
Instructions

Things You'll Need:

  • juice of 1/2 lemons
  • 1 tomatoes - coarsely chopped
  • 1 bunch fresh spinach
  • 1/2 c. sunflower seeds
  • cutting boards
  • 1/8 tsp. curry powders
  • 1/8 tsp. ground cumin
  • mixing bowls
  • serving dishes
  • chef's knives
  • salad bowls
  • salad spinners
  • 1/4 c. extra-virgin olive oil
  • a handful or two of bean sprouts
  • salda utensils
  • A Handful Or Two Of Bean Sprouts
  • Juice Of 1/2 Lemons
  • Chef's Knives
  • Chef's Knives
  • Cutting Boards
  • Mixing Bowls
  • Salad Bowls
  • Salad Spinners
  • Salda Utensils
  • Serving Dishes
  • Mixing bowls
  • 1/2 c. sunflower seeds
  • 1 tomatoes - coarsely chopped
  • 1/8 tsp. curry powders
  • 1 bunch fresh spinach
  • 1/4 c. extra-virgin olive oil
  • 1/8 tsp. ground cumin
  1. Step 1

    Rinse and dry the spinach thoroughly. Chop coarsely.

  2. Step 2

    Combine the spinach, bean sprouts, sunflower seeds and tomatoes in a serving bowl.

  3. Step 3

    Make the vinaigrette: Whisk together the olive oil, lemon juice, cumin and curry powder.

  4. Step 4

    Sprinkle the dressing onto the salad; toss to mix.

  5. Step 5

    Serve immediately.

Tips & Warnings
  • Fresh spinach can be stored up to one week in a plastic bag in the refrigerator. Any extra spinach can be kept handy for pasta sauces, other salads or sandwiches.
  • This vinaigrette goes well with spinach. Adjust the other ingredients (tomato, bean sprouts, and so on) to suit your own palate.
  • Use a good-quality Indian curry powder for this dish; add a little more to the dressing if you like. You can also increase the lemon for a stronger citrus taste.

Post a Comment

Post a Comment
  • Have you done this? Click here to let us know.
I Did This

Related Ads

Food & Drink
Bethenny Frankel,

Meet Bethenny Frankel eHow's Food & Drink Expert.

Get Free Food & Drink Newsletters

Copyright © 1999-2009 eHow, Inc. Use of this web site constitutes acceptance of the eHow Terms of Use and Privacy Policy.   en-US

eHow Food and Drink
eHow_eHow Food and Drink