Difficulty: Moderately Easy
Step1
Discuss the option of mediation with your spouse. Both spouses will need to agree to participate fully in mediation or you will not receive its full benefit.
Step2
Decide how you will pay the mediator. Will you share the cost or will only one of you be responsible for paying?
Step3
Make sure you let your attorney (if you have one) know that you are going to mediation. If you have a case already pending, it can be postponed for mediation.
Step4
Listen to everything the mediator says in the first session. He or she will most likely explain that mediation should be a safe situation, in which both spouses can talk honestly without fear of verbal abuse.
Step5
Follow the ground rules your mediator lays out for you. These rules will probably include no shouting, no name calling, no threats and the freedom to walk out the door or take a break whenever needed.
Step6
Try to stay focused on the issues. Mediation is not about who did what to whom in the past. It is about the future, and how you are going to arrange to live apart and arrange for your children to have normal and happy lives.
Step7
Don't get caught up in negative feelings. If you can't get past them, see a therapist or counselor.
Step8
Do not blame the mediator. He or she is a neutral third party, there to help you and your partner make decisions together.
Step9
Review any agreement you reach in mediation with your attorney before signing it.