How to Stretch Before Telemark Skiing

Stretch before telemark skiing and you'll have a much better chance of preventing injuries and sore muscles.

Difficulty: Easy

Instructions

Things You'll Need:

• Ski Clothing
• Telemark Ski Equipment

1. Warm up before you stretch. Take an easy run down the mountain.

2. Stretch the arches of your feet by grabbing the ball of each foot and pulling up toward your shins.

3. Stretch your calves. Lean forward against a wall, slide one foot back and try to place that heel on the ground. Feel the calf muscle stretch, and then switch feet.

4. Stand next to a wall for support, grab your ankle and pull one foot up to your buttocks to stretch your thighs. Repeat with the other leg.

5. Sit down with both legs extended in front of your body. Bend your right knee and place that foot on the left side of the left knee, grab your right knee with your left hand and pull to stretch your buttocks. Switch legs to stretch the other side.

Tips & Warnings

• When you feel the muscle stretch, hold that position for 20 seconds for best results.
• Telemark skiing is a physically demanding sport that could result in serious injury. We recommend that you seek proper training and equipment before attempting this activity.

Who Can Help Sponsored

• Tired of Being Tired? Fight Fatigue and Try FRS for FREE!