Things You'll Need:
- Bike Shorts
- Bike Helmets
- Bike Toe Clips
- Mountain Bikes
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Step 1
Place one foot in the toe clip while the bike is leaning against a wall. The toe clip looks like a basket on the pedal.
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Step 2
Pull the adjustment strap of the toe clip until the clip is snug to your foot. Make sure you can slide your foot in and out of the toe clip without difficulty.
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Step 3
Find a flat or downhill section to start on when you first try riding with toe clips.
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Step 4
Sit on your bike with one foot already in a toe clip, and pedal a few times to gain momentum.
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Step 5
Flip your free pedal one half rotation with your foot so that the toe clip is now on top of the pedal. A pedal with toe clips is weighted, so the clips rest down.
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Step 6
Place your toe in this clip so that now both feet are in the toe clips.
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Step 7
Ride your bike by pushing down on the pedals and pulling up on the toe clips. You'll notice an increase in speed as well as in the use of different leg muscles.







