How to Stretch After Snowshoeing

Snowshoeing is an invigorating workout that will leave you fatigued and satisfied. It will also leave you sore the next day unless you stretch afterward.

Difficulty: Easy

Instructions

Things You'll Need:

• Hiking Boots
• Warm Clothes
• Snowshoes

1. Stretch your calves by placing the toes of one foot against a wall and your heels on the ground. Lean forward to stretch, then switch legs.

2. Swing one heel up to your buttocks and hold it there to stretch your thighs. Switch legs and repeat.

3. Sit on the ground and roll your ankles with your hands to loosen your ankles.

4. Stand up and bend sideways at the hip, forming a "C" stance, to stretch your hip flexors. Switch sides to stretch these muscles, which are often used in snowshoeing.

5. Stretch your hamstrings by standing up straight and then bending forward, trying to touch your toes.

Tips & Warnings

• Hop in the hot tub to soak your bones and muscles after snowshoeing.
• Snowshoeing is a physically demanding sport the could result in serious injury. We recommend that you seek the proper equipment and training before undertaking this activity.

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