Things You'll Need:
- Running Clothes
- Trail Running Shorts
- Trail Running Socks
- Trail-running Shoes
- Local Guidebooks
-
Step 1
Ask other experienced trail runners or hikers for their recommendations.
-
Step 2
Go to your local running-shoe store or outdoor outfitter. Ask the salesperson if she can recommend an appropriate guide.
-
Step 3
Visit your local bookstore, and see what's available. If there are no guides specifically devoted to trail running, see if there are any on local hiking, mountain biking or cross-country skiing trails.
-
Step 4
Flip through books that look promising.
-
Step 5
Look for a guide that includes maps and directions to trailheads and discuss trail mileage, high and low elevations, the availability of water and trail conditions.
-
Step 6
Check to see if the author or publisher maintains a Web site posting the latest trail closures or conditions. Such up-to-date information can be very helpful come running time.
-
Step 7
Cross-reference a couple of different guides to make sure you choose the best one.
-
Step 8
Buy the latest edition.







