How to Dress for a Trail Run

When you're out on the trail, you're often out on your own. Knowing how to dress for all weather conditions is one way to be prepared.

Instructions

Difficulty: Easy

Things You’ll Need:

• Sun Visors
• Trail Running Shorts
• Trail Running Socks
• Trail-running Shoes
• Sunscreen
• Fanny Packs

1. Consider the trail before you depart. Is it exposed to high winds or direct sunlight? Or is it entirely shaded and protected by trees? What's the topography like, and how hard will you have to work?
2. Prepare for all weather conditions. Take into account the season, temperature, time of day, elevation and local weather trends.
3. Talk to other trail runners. Ask what clothes they like to wear and what clothing is most appropriate for the trails in your region.
4. Wear clothing designed for running. You can find what you need - from waterproof and breathable shells to lightweight running shorts and moisture-wicking undergarments - at just about any running or outdoor-sports store.
5. Dress in layers. On warm days, pack extra clothes in a fanny pack; on cool days, wear warm clothes, shedding layers as your body temperature rises.
6. Take care of your extremities. If it's cold out, wear a hat and gloves; if it's hot and sunny, wear a well-ventilated hat with a visor.
7. Wear running shoes with an aggressive tread designed for trails.

Tips & Warnings

• Assume the weather will turn south every time you run. That way, when a storm does take you by surprise, you'll be prepared.
• Wear clothes that transfer moisture away from your skin. In cool weather, polyester is a good next-to-skin layer while nylon works best as an outer layer. This two-layer combination pulls moisture away from the body and is effective in a wide range of temperatures.
• In very cold weather, wear clothes lined with a thin layer of fleece. In windy conditions, wear a windbreaker and wind pants over everything.
• If you have any condition which would impair or limit your ability to engage in physical activity, please consult a physician before attempting this activity.