Things You'll Need:
- Trail Running Shorts
- Trail Running Socks
- Trail-running Shoes
- Running Foods (gels And Bars)
- Electrolyte Replacement Drinks
-
Step 1
Keep your head up. Try to look ahead at least three steps.
-
Step 2
Remember to lift your feet off the ground. If you get sloppy, you may trip.
-
Step 3
Pick your line of descent as you go. Choose the 'path of least resistance' - the direction of travel that appears to be the easiest on your body. In general, try to favor smooth terrain over rocks and other obstacles.
-
Step 4
Place your feet carefully. On rocky trails, avoid stepping on rocks as much as possible, as they may roll and cause you to lose your footing.
-
Step 5
Put your arms out to your sides for balance on very steep downhill slopes. You should look as though you're 'flying' down the hill.
-
Step 6
Keep your chest square to the fall line as much as possible and try to keep your weight balanced directly over your legs and feet.
-
Step 7
Let gravity do most of the work for you. Just keep your feet moving and steer your body carefully.
-
Step 8
Stay in control. The object is to keep from going too fast, avoiding a painful spill. Take extra care when running downhill on wet grass, mud or loose gravel.
