Things You'll Need:
- Adobe Premiere
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Step 1
Open the clip that you want to use.
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Step 2
Click on the Make menu and select Make Movie. A dialog box opens.
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Step 3
In the Output options, select the file type that you want to use for the export. Your choices may include targa sequence, pict sequence, bitmap sequence, tiff sequence and others.
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Step 4
Choose other options as preferred, then click OK.
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Step 5
Name your file.
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Step 6
Click OK. The clip's frames will be exported as a series of files. For example, if you selected the pict format and named your file Bird, the files would be bird1.pict, bird2.pict, bird3.pict and so on.
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Step 1
Open the clip that contains the frame you want to export.
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Step 2
Place your cursor on the Location slider and move through the clip until you locate the frame you want to export.
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Step 3
Click on the File menu and then on Export.
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Step 4
Select Export to Bitmap (PC users) or Export to Pict (Mac users).
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Step 5
Name your file and save it in the location you want.







