How to Float on Your Back

Floating on your back is a simple, relaxing way to enjoy being in the water. Plus you keep your front dry.

Things You'll Need

  • Swimsuits
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Instructions

    • 1

      Take a nice deep breath and calmly lie on your back in the water.

    • 2

      Tilt your head all the way back so your ears are just under the surface of the water.

    • 3

      Spread your arms out to your sides like an airplane.

    • 4

      Do a light flutter kick with your legs.

    • 5

      Relax.

    • 6

      Breathe normally.

Tips & Warnings

  • Relaxing is the key to floating.

  • Very thin or very muscular people often have more difficulty floating.

  • Keep some air in your lungs at all times. Experiment with this by breathing out all your air and noticing how you begin to sink.

  • It's easier to float on your back in calm water.

  • Never swim alone.

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