How to Defend Against a Punch With a Kick

If an attacker tries to punch you, you can dodge or attempt to block the strike - but why not surprise the attacker by countering a punch with a kick?

Difficulty: Moderate

Instructions

Things You'll Need:

• Martial Arts Supplies
• Martial Arts Uniforms
• Martial Arts Videos

1. 

   Shift your balance to your rear leg and lean to keep your upper body away from the attack.

2. Bend the knee of your forward leg and pull your knee back toward your chest as you turn your side toward the attacker.

3. 

   Keep your heel close as you pull your leg back; your heel will point out with your toes pulled back.

4. 

   Strike out directly at the attacker's knee with your heel. Your heel will be the highest point and the contact surface of the strike.

5. 

   Pull your leg back immediately after the strike to prevent your attacker from attempting to grab your leg. Kick again if necessary.

6. Run away as the attacker struggles to recover.

Tips & Warnings

• Always try to avoid a conflict if at all possible. If you can't avoid a conflict, escape at the first opportunity.
• Self-defense techniques can cause severe injury. Be cautious when you practice with a partner.
• If you have any condition that would impair or limit your ability to engage in physical activity, please consult a physician before attempting this activity. This information is not intended as a substitute for professional medical advice or treatment.

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