Things You'll Need:
- Martial Arts Supplies
- Martial Arts Uniforms
- Martial Arts Videos
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Step 1
Assume that an attacker has come at you from behind, locking your right arm and gripping your head.
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Step 2
Turn your body counter-clockwise, keeping your right hand in a fist moving forward and in toward your middle.
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Step 3
Continue to turn counter-clockwise to force the attacker off-balance.
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Step 4
Keep the attacker's arm locked under your body as you both roll on your backs.
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Step 5
Raise your left elbow up and strike downward quickly into the attacker's face. Strike again if necessary.
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Step 6
Stand and run away.







