How to Defend Against a Half Nelson
An attacker grabs your arm from behind and locks it, keeping your head in a downward grip. You struggle to escape, but you find a 'half nelson' has you hostage.
- Difficulty:
- Moderate
Instructions
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-
1
Assume that an attacker has come at you from behind, locking your right arm and gripping your head.
-
2
Turn your body counter-clockwise, keeping your right hand in a fist moving forward and in toward your middle.
-
3
Continue to turn counter-clockwise to force the attacker off-balance.
-
4
Keep the attacker's arm locked under your body as you both roll on your backs.
-
5
Raise your left elbow up and strike downward quickly into the attacker's face. Strike again if necessary.
-
6
Stand and run away.
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1
Tips & Warnings
Always try to avoid a conflict if at all possible. If you can't avoid a conflict, escape at the first opportunity. Perform an elbow strike only if your escape route is blocked and your life is threatened.
Self-defense techniques can cause severe injury. Be cautious when you practice with a partner. If confronted by an attacker, always try to escape first.
If you have any condition that would impair or limit your ability to engage in physical activity, please consult a physician before attempting this activity. This information is not intended as a substitute for professional medical advice or treatment.
