How to Defend Against a Half Nelson

An attacker grabs your arm from behind and locks it, keeping your head in a downward grip. You struggle to escape, but you find a 'half nelson' has you hostage.

Difficulty: Moderate

Instructions

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1. Assume that an attacker has come at you from behind, locking your right arm and gripping your head.

2. Turn your body counter-clockwise, keeping your right hand in a fist moving forward and in toward your middle.

3. Continue to turn counter-clockwise to force the attacker off-balance.

4. Keep the attacker's arm locked under your body as you both roll on your backs.

5. Raise your left elbow up and strike downward quickly into the attacker's face. Strike again if necessary.

6. Stand and run away.

Tips & Warnings

• Always try to avoid a conflict if at all possible. If you can't avoid a conflict, escape at the first opportunity. Perform an elbow strike only if your escape route is blocked and your life is threatened.
• Self-defense techniques can cause severe injury. Be cautious when you practice with a partner. If confronted by an attacker, always try to escape first.
• If you have any condition that would impair or limit your ability to engage in physical activity, please consult a physician before attempting this activity. This information is not intended as a substitute for professional medical advice or treatment.

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