How to Handle Steep Climbs When Mountain Biking

Steep climbs can be very intimidating, but don't get off and walk. Here are some tips for handling even the steepest inclines.

Difficulty:

Moderate

Instructions

Things You'll Need

• Bike Shorts
• Bike Helmets
• Bike Jerseys
• Bike Shoes
• Bike Tires
• Mountain Bikes

1. Choose the right tires for the trail and weather conditions. See "How to Buy a Bike Tire," under Related eHows. Also realize that as a tire wears down it will lose some of its grip.

2. Maintain proper tire pressure. This is important for maintaining good traction. See "How to Maintain a Bike's Tire Pressure for Good Performance," under Related eHows.

3. Select the right gear. You need to plan ahead for this - if you try to shift too late, you may not be able to maintain your speed.

4. Scoot back on the seat. However, if the hill is very steep, you may need to shift forward to get the right weight distribution.

5. Move your weight to the middle of the bike. If you lean too far back, your front wheel may pop up. If you lean too far forward, you'll lose traction.

6. Stay seated unless you know you have enough traction to stand up.

7. Use your bar ends if you have them. They will give you added leverage and will help you keep weight over the front wheel.

8. Practice. If there's a short, steep hill that gets the best of you, turn around and try it again. This is the best way to improve.

Tips & Warnings

• Always wear a helmet when cycling.

• Cycling is a physically demanding sport that could result in serious injury. We recommend that you seek proper training and equipment before attempting this activity.