How to Dress Properly for Cycling

The right clothing will make you more comfortable and increase your enjoyment of the sport of cycling.

Instructions

Difficulty: Moderately Easy

Things You’ll Need:

• Bike Shorts
• Biking Arm Warmers
• Biking Leg Warmers
• Bike Helmets
• Bike Jerseys
• Bike Shoes
• Biking Gloves

1. Wear cycling shorts for added padding and to prevent chafing.
2. Buy a bike jersey that fits properly when you are in riding position. Most jerseys also have rear pockets, useful for carrying food, tools and identification.
3. Consider arm warmers or leg warmers for cooler days. These can be stowed away in your jersey when you don't need them.
4. Buy gloves for riding comfort and protection in case of a fall.
5. Consider a light shell for rain or cooler weather. This can also be stowed in your jersey when you don't need it.
6. Consider tights for cold-weather riding.
7. Buy cycling shoes for added comfort and pedaling efficiency. Cycling shoes generally fit best with thin cycling socks.

Tips & Warnings

• Apply sunscreen before rides, especially on your nose and neck.
• Always dress in layers to be prepared for weather shifts.
• Always wear a helmet when riding a bike.