Things You'll Need:
- Bike Shorts
- Bike Helmets
- Bike Jerseys
- Bike Pumps
- Bike Shoes
- Bike Tools
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Step 1
Inspect your tires for cuts and any debris. Your tires may have picked up small, sharp objects on your previous ride. These can slowly work their way into the tire and eventually cause a flat.
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Step 2
Check your tire pressure. Inflate your tires to the pressure specified on the sidewall. This will give you a better, more efficient ride and help to prevent flat tires. See "Maintain a Bike's Tire Pressure for Good Performance," under Related eHows.
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Step 3
Check both front and rear brakes to make sure that they are working properly.
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Step 4
Spin the wheels to make sure that they are in true.
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Step 5
Inspect your chain. Is it dirty? If so, clean and lubricate it. See "Maintain a Clean and Efficient Bike Drivetrain," under Related eHows.
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Step 6
Check your front and rear wheel quick-releases to make sure they are tight.








