How to Fall off a Mountain Bike

Riding a mountain bike is easy. Falling off a mountain bike without getting hurt is another story.

Instructions

Difficulty: Moderate

Things You’ll Need:

• Bike Helmets
• Bike Shoes
• Biking Clothes
• Biking Gloves
• Mountain Bikes

1. Wear a helmet, padded bike gloves and sturdy boots or bike shoes.
2. Keep your eyes peeled for rocks, trees and other objects on the trail.
3. Stay focused on your landing area as you come off your bike.
4. Protect your head and face with your hands and arms. Get into a 'tuck' position ' your chin tucked down against your chest and your arms bent at the elbows and ready to help absorb the shock when you land.
5. Try to land on your side instead of your chest or back. As you hit the ground, try to stay as loose as possible. If you're tense or stiff, it's easier to get hurt.
6. If there are riders behind you, get off the trail to avoid being hit.

Tips & Warnings

• The truth is, when you crash on a bike there's no telling how you're going to land. Just try to protect yourself the best you can and instinct should do the rest.
• Often, you'll land on your feet. When you do, try to hit the ground running so you don't tumble over.
• Ride responsibly and within your limits. If you feel yourself getting out of control, slow down or stop.
• Don't "practice" falling. Just keep the above advice in mind when you do happen to crash.