How to Mountain Bike Safely

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By eHow Contributing Writer

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In mountain biking, as with any sport, if you know the rules and respect your personal limitations, you can greatly reduce the risks.

Difficulty: Easy

Instructions

Step 1

Wear the right gear - a helmet, padded gloves and protective eyewear are standard issue.
Step 2

Ride in control. Avoid riding terrain that is beyond your skill level or is potentially dangerous.
Step 3

Plan ahead and be prepared for anything. Carry tools, extra food, plenty of water and clothing for all weather conditions.
Step 4

Tell your friends where you are going before you leave. That way, if you get lost or otherwise do not return, they will know where to look for you.
Step 5

Get the scoop on a new trail before you begin your ride. You can do this by talking to other riders the employees at a local bike shop.
Step 6

Obey the rules of the trail on which you are riding.

Tips & Warnings

Safe mountain biking begins with respect - for the trail, other riders and trail users, and yourself.
Mountain biking is a physically demanding sport that could result in serious injury. We recommend that you seek proper training and equipment before attempting this activity.

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