How to Eat for Optimal Athletic Performance in Cold Weather

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By eHow Contributing Writer

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(3 Ratings)

Eating properly during cold weather will keep you warmer and give you more energy.

Difficulty: Easy

Instructions

Step 1

Drink plenty of water. It helps regulate your body temperature, and your skin is more prone to dehydration when it's cold out.
Step 2

Eat several small meals a day to keep your blood sugar up. Snack on carbohydrates, which metabolize easily.
Step 3

Cook with warming spices such as cayenne, chili peppers and cinnamon, which provide heat to the extremities.
Step 4

Limit alcohol since it's dehydrating.
Step 5

Avoid having a huge meal the night before a big workout.

Tips & Warnings

Take Korean or Chinese ginseng, which are both warming herbs.
Try ginger tea. It is not a diuretic and gives you a flush of warmth.
If you have any questions or concerns, contact a physician or other health care professional before engaging in any activity related to health and diet. This information is not intended as a substitute for professional medical advice or treatment.

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