How to Develop Li Power in Tai Chi

By eHow Sports & Fitness Editor

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"Li" is strength derived from body movement. Unlike "jing," which is the internal power of converted "chi" (internal life energy), "li" requires direct physical motion. With cultivation of "chi" into "li," the martial artist can increase striking power.

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Instructions

Difficulty: Moderate

Things You’ll Need:

Tai Chi Medidation Music
Martial Arts Supplies
Martial Arts Uniforms
Tai Chi Videos

Step1

Begin with meditation to become aware of your own "chi." Empty your mind of stressful thoughts and concentrate on the rhythm of your body. Sense the blood flow, your breathing, etc., and feel the body's natural rhythm.

Step2

Push your breathing lower until your reach an area about 3 inches below the navel and 2 inches inward (the "tan t'ien," known as the center of your "chi," your internal life energy).

Step3

Inhale deeply into your diaphragm and hold your breath briefly.

Step4

Expel your breath violently with an explosive contraction of your diaphragm. Yell at the same time, letting the air and force come from deep within your solar plexus.

Step5

Strike at the same time you yell ("kiap") to focus your "chi" into "li" power.

Tips & Warnings

The growth of your internal power is a gradual process, requiring long periods of exercise. Practice meditation every day to harness your "chi."
If you have any condition that would impair or limit your ability to engage in physical activity, please consult a physician before attempting this activity.