How to Achieve Shen in Tai Chi

Tai chi is based on "chi," a life energy that is inherent in all living things. "Shen" is an elevated level of chi. With these steps, you'll learn how to purify your chi to reach contentment through shen.

Difficulty: Challenging

Instructions

Things You'll Need:

• Tai Chi Medidation Music
• Martial Arts Supplies
• Martial Arts Uniforms
• Tai Chi Videos

1. Begin with meditation to become aware of your own chi.

2. Sit comfortably in a quiet place. Be sure that you won't be interrupted for at least 20 minutes.

3. Empty your mind of stressful thoughts and concentrate on the rhythm of your body. Sense the blood flow, your breathing and so on until you can feel the body's natural rhythm.

4. Bring up your spirit or awareness to your head by imagining a string pulling you up.

5. Push your breathing lower until you reach an area about three inches below the navel and two inches inward (the tan tien, known as the center of your chi).

6. Meditate every day. After several weeks or months you will begin to sense the rhythm of internal energy without the assistance of deep breathing.

7. Use your mind to guide your chi's path inside your body. You will gain increased awareness and natural energy.

8. Reinforce the spirit of your existence by applying a wide-angle vision of the world with an alert and relaxed mind.

Tips & Warnings

• Shen helps you to view life's events below the surface rather than just their end results. With regular meditation and tai chi practice you will begin to keep a balanced approach to life.
• If you have any condition that would impair or limit your ability to engage in physical activity, please consult a physician before attempting this activity. This information is not intended as a substitute for professional medical advice or treatment.

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on 11/22/2005 If you perform some physical exercises prior to doing meditation there is less change that you fall asleep. You muscles will be warm, the blood circulation will be better. This enhances the meditation experience.

My experience is that the both complement each other very well. I perform tai chi, but I think yoga or just general exercises will do just as well.