How to Learn Tai Chi

In ancient China, tai chi instruction was carried out either in a temple or by training conducted in a master's home. Today the variety of tai chi styles can be confusing; here are some guidelines to finding the best tai chi for you.

Difficulty: Moderate

Instructions

Things You'll Need:

• Tai Chi Medidation Music
• Martial Arts Supplies
• Martial Arts Uniforms
• Tai Chi Videos

1. Determine what you hope to achieve with tai chi. Are you looking to reduce stress through meditation, or to acquire self-defense techniques? Perhaps you hope to increase your mobility and flexibility from a recent injury or chronic condition.

2. Observe classes and talk with instructors and students. Many martial arts studios offer a more athletic form of tai chi. Senior centers and hospital classes might focus on the more internal aspects. Some companies offer lunch-hour classes that offer stress reduction and convenience for employees.

3. Read a book on tai chi. Reading about tai chi is no substitute for actual instruction and practice, but a good book will help you learn about the history and philosophy of tai chi.

4. Watch a video on tai chi. Unlike a book, a video can show how the body moves through time. When used along with class instruction, a video can help you refine your movements while at home.

5. Practice the movements. There are plenty of excuses for avoiding regular exercise of any kind, but practice is the single most effective way to learn tai chi.

6. Ask for feedback on your technique. Once you've joined a class, the instructor and students are great sources of feedback. If you're solo, consider videotaping your forms and then comparing your technique to tai chi instruction videos and books.

Tips & Warnings

• Look for extra time during your day to practice tai chi. If you're having trouble finding the time, consider setting the alarm 10 minutes earlier. Or watch less television, for example.
• If you have any condition that would impair or limit your ability to engage in physical activity, please consult a physician before attempting this activity.

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on 11/22/2005 Tai Chi should be done on a first level floor.
The closer you are to the ground the better your
chi will be. Even when practicing basic steps,
it's better to practice outside in the grass.