Things You'll Need:
- Fresh Fruit
- Fruit Juices
- Fruits And Vegetables (mazao)
- Gelatin
- Vegetable Juices
- Fresh Fruit
- Juicers
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Step 1
Understand the gelatin is a great food for your glands due to the fact that it is a prime source of almost all the essential amino acids or metabolized protein needed to fuel your endocrine system.
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Step 2
Ground whole fruits and vegetables (including the peel, seed, and core) liquified in a juicer and balanced with the juices of green leaves, will provide all the food elements necessary for a normally-functioning metabolism.
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Step 3
Realize that most fresh fruit and vegetable juices are very low in calories, so juice fasting is an excellent way to safely lose a few unwanted pounds. There are also juice drinks for those who want to gain weight during their fast.
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Step 4
Make all your juices fresh from raw fruits and vegetables in a juicer. Create your own combinations and have fun with it. For those who cannot afford a juicer, organic foods and juices should be eaten.
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Step 5
Realize that in addition to the cleaning powers of the ingredients of this fast, in general, juice fasting flushes your system with large amounts of liquid, allows your digestive organs to rest, and reduces the fermentation activity in your body by supplying very little sugar or starch to your body.
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Step 6
Understand that since the fast eliminates all the foods that most of your internal organs are constantly striving to filter, process and digest, your organs are given a chance to rest and rejuvenate.
