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Step 1
See 302 Create Effective Shopping Lists.
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Step 2
Review your list one last time before you head out. Does it have the items you need for the week's menus and to restock staples?
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Step 3
Check advertisements for sales, clip the appropriate coupons, and attach them to your list. Don't forget the membership card that entitles you to extra discounts.
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Step 4
Have a snack: You'll cut down on SSS (starving shopper syndrome) and impulse buys at the checkout line. See 24 Choose a Weight Loss Plan.
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Step 5
Shop first thing in the morning, if possible. It's the least crowded time. Your trip will be less hectic, and bargains easier to spot.
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Step 6
Ask questions. Employees are there to help and can cut down on time spent pinballing around the store.
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Step 7
Start with produce and dry goods and end with meats, seafood and other perishables.
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Step 8
Stick to your list--it will help you save time and money.










